Tanzania: Wildlife Exploration with Wellness and Psychological Support

This 10-day safari itinerary in Tanzania combines wildlife exploration with wellness and psychological assistance. It incorporates relaxation, therapy sessions, and opportunities to connect with nature for a holistic experience that promotes well-being and mindfulness.

Key Transfers (Approx.)

Detailed Itinerary

Day 1: Arrival in Arusha / Kilimanjaro Airport (Tanzania)

Morning: Arrive at Arusha or Kilimanjaro International Airport (JRO) and transfer to Aya Sophia Hotel in Arusha.

Afternoon: Relax and unwind with a welcome massage session at the hotel and an animal feeding session (the hotel offers interaction with wild animals like giraffe, zebra, wildebeest, impala and birds).

Evening: Orientation dinner at the hotel, discussing the itinerary and wellness goals.

Accommodation: Aya Sophia Hotel, Arusha

Day 2: Arusha to Tarangire National Park

Morning: After breakfast, depart for Tarangire National Park. Enjoy a quick stop for coffee en route.

Afternoon: Game drive to see elephants and other wildlife.

Evening: Guided group therapy discussion under the stars.

Accommodation: Dinner and overnight at Baobab Safari Lodge (FB)

Day 3: Tarangire National Park

Morning: Morning wildlife viewing followed by mindfulness meditation in a serene location.

Afternoon: Lunch at a lodge. Engage in a discussion on personal goals and mental wellness with a counselor, then drive to Ikumbi Lodge at Mto wa Mbu for dinner and overnight (FB).

Evening: Relaxation time with optional massage therapy available.

Accommodation: Ikumbi Lodge, Mto wa Mbu (FB)

Day 4: Mto wa Mbu to Ngorongoro Crater

Morning: Drive to Ngorongoro Crater. Stop for a scenic picnic lunch.

Afternoon: Explore the crater, known for its stunning wildlife and landscapes.

Evening: Group therapy session focusing on stress management techniques.

Accommodation: Dinner and overnight at Ngorongoro Safari Lodge (FB)

Day 5: Ngorongoro Crater to Serengeti National Park

Morning: Guided walking safari around the Olmoti crater’s rim, emphasizing connection to nature.

Afternoon: Enjoy a picnic lunch, then drive to Serengeti National Park.

Evening: Dinner and relaxation time, enjoying the lodge facilities.

Accommodation: Dinner and overnight at Serengeti Heritage Luxury Tented Camps (FB)

Day 6: Serengeti National Park

Morning: After a cup of coffee, enjoy an early morning Serengeti National Park game drive, witnessing the changing landscapes with abundance of wildlife, then return to the camp for brunch.

Afternoon: Afternoon game drive; observe the Great Migration if in season.

Evening: Group sharing circle around the campfire, focusing on personal experiences and insights.

Accommodation: Dinner and overnight at Serengeti Queen Tented Camps (FB)

Day 7: Serengeti National Park

Morning: Early morning hot air balloon ride with champagne breakfast (optional).

Afternoon: Game drives with mindfulness prompts to enhance the experience.

Evening: Relaxation and personal time followed by guided meditation.

Accommodation: Dinner and overnight at Tanzania Wild Camps (FB)

Day 8: Serengeti National Park to Karatu

Morning: Guided nature walk focusing on the flora and fauna of the Serengeti.

Afternoon: Lunch at the lodge and game drive en route back to Karatu.

Evening: Dinner under the stars, sharing personal growth stories.

Accommodation: Dinner and overnight at Corridor Lodge (FB)

Day 9: Karatu – Hadzabe Village Visit – Arusha

Morning: Early morning breakfast and drive to Lake Eyasi visiting the Hadzabe tribe, learning their culture including singing and dancing. Also visit the Datoga blacksmith and admire their work, including making hand tools like spears, machete, hoes, knives and arrows.

Afternoon: Lunch on the way to Arusha. Stop at a souvenir shop to reflect and admire the work of art through pictures, sculpture and natural precious jewelry minerals known as Tanzanite (only found in Tanzania). You can be lectured on the mining process with videos; if interested in a piece, we can assist with logistics and permits to take one home.

Evening: Farewell dinner. Participate in a reflective session discussing the safari experience and future wellness goals, celebrating the journey.

Accommodation: Overnight in Arusha (hotel to be confirmed)

Day 10: Departure

Morning: Transfer to Arusha / Kilimanjaro International Airport for departure.

Inclusions

• Services of a professional safari guide.
• Counseling and therapy: engage with a licensed therapist throughout the trip, including individualized sessions.
• Nights camping accommodation during safari.
• All meals during the safari.
• Pickup from the airport on arrival.
• Game drives in a proper safari vehicle: 4×4 safari jeep (open roof).
• Nights accommodations at lodges as mentioned in the itinerary.
• Park fees.
• Mineral water.

Exclusions

• Items of a personal nature (gears and matt).
• Tips for safari guide and therapist.
• International airfares.
• Any required visas.
• Travel insurance.

Optional Additions

• Wellness activities: workshops on stress management, mindfulness practices, and nutrition.

Note: “FB” indicates full board (as per the itinerary).